gluten free in 10 days!


10-Day Fresh Start Detox Program


go gluten free for glowing health with this simple cleanse:


eBook Only $9.99
Premium Edition Includes My Coaching $99.99


Are you curious what all the hype is about eating a gluten free diet?  Are you wondering if you might feel better if you cut gluten out of your diet?  You could be gluten intolerant and not even know it.


Are you considering going gluten free but don’t know where to start?  Has a medical professional advised you to cut out all gluten from your diet for health reasons?


Do you suffer from any of the following symptoms?

  • Weight loss or weight gain
  • Nutritional deficiencies due to malabsorption like low iron levels
  • Gastro-intestinal problems: bloating, pain, gas, constipation, diarrhea
  • Aching joints
  • Depression
  • Eczema, rashes, and other skin problems
  • Headaches
  • Exhaustion
  • Irritability and moodiness
  • Insomnia
  • Infertility, irregular menstrual cycle and miscarriage
  • Cramps, tingling and numbness
  • Slow infant and child growth
  • Decline in dental health

If you experience several of the signs above, your health and quality of life can be drastically improved by one simple change – get rid of the gluten.  Even if you are not certain that gluten is the cause of your symptoms, I encourage you to follow my 10-Day program as an experiment to see if you experience improvement in how you feel.  If undiagnosed for long periods of time, gluten intolerance can cause much worse conditions than those listed above like malabsorption, digestive disorders, diabetes, bowel cancer, anemia and osteoporosis.

My 10-Day Fresh Start Detox Program Helps…

  • Adopt a Paleo or Primal lifestyle

  • Restore your energy

  • Release those extra pounds

  • Stabilize your mood

  • Control your emotions

  • Bring better sleep

  • Increase your mental clarity and focus

  • Improve your digestion

  • Give you glowing skin and bright eyes

  • Stop your cravings

  • Show you how to include real, whole, fresh foods in your diet

  • Set you up for a lifetime of health and wellness

  • Give you natural ways to relieve stress

Why Cleanse from Gluten?

Viewed alone, gluten is a gray, tough, elastic material that helps bread and cake type products hold gas bubbles and therefore rise to have the texture we enjoy in our baked items.  It also helps those baked items stick and hold together for a longer shelf life.  When you think of gluten, think of the word “glue” because as its name suggests, gluten is gluey.

If you are gluten intolerant, you have difficulty digesting the gluey gluten portion of the protein.  This undigested gluten forms deposits on the intestinal walls, which the body recognizes as a foreign substance and sends the immune system into the area to “kill” this “foreign” invader.  This immune system response creates antibodies to the gluten protein that makes the body sensitive to gluten.  The next time that gluten is ingested, the body again sees the gluten as foreign and sets up a continual attack each time gluten is eaten, leading to a body ridden with hidden inflammation.

In our society, gluten is eaten everyday, up to 3 – 6 times daily, launching an immune system response each time!  And, in America, we grow our wheat to have even more of this sticky gluten because we like our bread products have a certain texture and a longer shelf life.

Millions of people around the world cannot digest the gluten protein and have developed a reaction to it.  Experts are not sure exactly but estimate between 15-25% of people are gluten intolerant.  Some professionals think that number is much higher.  Those who are severely affected have an autoimmune disease called celiac where the villi in the small intestine are damaged by the immune system, so food isn’t absorbed correctly leading to all sorts of problems within the body.

Cleansing your body from gluten can drastically improve your weight, energy level, mood, mental focus, and overall health.



In Your 10-Day Fresh Start Detox, You Will…

  • cleanse from gluten, grains, sugar, unfermented dairy and other processed and artificial foods
  • fuel your body with real, whole food that your body recognizes and can use
  • allow your digestive system to heal and eliminate wastes
  • encourage liver-loving foods as well as liquids to flush your kidneys
  • provide detoxifying practices for your lungs, skin, and lymphatic system
  • restore an alkaline condition to your body for optimum function
  • balance expanding and contracting foods to fight cravings
  • allow for optimal digestion through proper food combining
  • stabilize your blood sugar for an even mood and mental clarity
  • add back high quality beneficial bacteria for better digestion and a boost to your immune system
  • all done with real, whole foods instead of medicine, supplements, or shakes

Your 10-Day Fresh Start Detox Program Includes…

  • Information on why to detox and what you are trying to accomplish in your body

  • A plan to begin a Paleo or Primal lifestyle (vegetarian and vegan options also)
  • A detailed eating plan for 10 days

  • Tips for a successful cleanse

  • A list of foods to include and why

  • A list of foods to avoid

  • Complete grocery list for 10 days

  • List of seasonal fruits and vegetables

  • Food preparation instructions

  • Recipes to try

  • Exercise and self care practices for de-stressing

  • Sample daily schedule for days 1 – 10

  • Daily journal for days 1 – 10

  • All for $9.99


eBook Only $9.99
Premium Edition Includes My Coaching $99.99


Gluten sensitivity is a subject near and dear to my heart, as I lived most of my life in a state of constant silent inflammation due to gluten consumption.  Growing up and into my young adulthood, I suffered from chronic debilitating allergies, achiness, headaches, depression, anxiety, and insomnia that limited my energy and activity level, negatively affected my mood, and left me with a general feeling of malaise.  It wasn’t until my body completely broke down at 30 years old that I realized just how serious controlling the hidden inflammation in my body was to my quality of life and wellbeing.  Adopting a gluten free diet was crucial for my body to heal and for me to regain control of my life.

When I first eliminated gluten from my diet, I began by following a detox program.  I distinctly remember Day 3 of my first detox when I experienced the “fog lifting”.  It wasn’t until I realized how good I could feel that I realized how terrible I had been feeling my whole life.  Throughout the last 10 years, I have devoured all books I can get my hands on about how to safely and successfully detox my body naturally and what foods I could eat to maintain my gluten free diet. This program has all of my favorite aspects of the detoxes and gluten free programs that I have experienced woven together into one effective program.

Now, after ridding my body of gluten over the years, I feel amazing.  I have gone one step further in cutting out all grains and unfermented dairy, adopting a Paleo or Primal lifestyle.  I have endless energy, lead an active life, easily maintain a healthy weight, feel in control of my mood, and no longer suffer from anxiety, depression, and insomnia.  And, I am passionate about you experiencing the same drastic results as I have by implementing my 10-Day Fresh Start Detox Program.  My 10-Day Fresh Start Detox will radically change your life and your health, as it gives you a fresh start into a gluten-free diet and life of wellness.

My Coaching in the Premium Edition Includes…

  • My 10-Day Fresh Start Detox Program Ebook
  • A guided grocery shopping trip the day before your detox for those in the Dallas area
  • A 1 hour in person or phone consultation to go over what to expect during the program, your personal goals, and how to have a successful cleanse
  • Email, text, and phone support during the 10 days
  • A 1 hour in person or phone wrap up session at the end of the program
  • All for $99.99!
eBook Only $9.99
Premium Edition Includes My Coaching $99.99