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I love a cleanse to kick off a new healthy lifestyle. Cleansing not only eliminates those unhealthy, addictive foods like gluten, sugar, and other processed foods, but it is also symbolic of a new beginning and the decision you’ve made to make yourself and your health a priority. My 3-Day Smoothie Cleanse is packed with nutrient dense raw foods that are cleansing and healing as well as delicious and easy to make. You will feel refreshed and excited about a whole new healthy you and even drop a few pounds as a bonus!
benefits of my 3-Day Smoothie Cleanse:
easy to do
the perfect first step
My 3-Day Smoothie cleanse is the perfect first step in the journey to a whole new healthy you, or it is an excellent “reset button” to get you back on track. During the 3 days, you are cleansing your body of gluten, sugar, and processed foods, while adding in nutrient dense fruits, vegetables, healthy fats, and fiber, so your body can begin getting rid of built up toxins and waste and then repair and rebuild with new healthy food. Blending food delivers it to your body in a more digestible form, and it’s a great way to easily get in a variety of fruits and veggies.
The 4 delicious smoothies on my daily plan are made with nutritious raw foods. Raw foods are those not heated above 115 degrees. Micronutrients like vitamins, phytonutrients, and enzymes are extremely sensitive to heat, so eating a diet that includes a large amount of raw foods ensures you are getting the most potent nutrients possible. Blending the raw foods allows you to absorb about 70% of the nutrients you ingest, whereas eating the raw foods whole only allows for about 40% – 50%.
At the conclusion of your 3-Day Smoothie Cleanse, you will feel awesome! You’ll notice you feel lighter, refreshed, and energized, while also experiencing greater focus and a clear mind. Your mood will lift, and you will feel excited about starting down the path to a whole new healthy you! So what’s next? How do you continue feeling THIS good?
I have designed my 10-Day Fresh Start Detox to be the perfect follow up to your smoothie cleanse. After 3 days of delicious blended drinks, your tastebuds are reset and you are committed to continuing a healthy lifestyle. You are ready to add cooked food, clean protein, meals at the table, social experiences, and eating at a restaurant. My 10-Day Fresh Start Detox guides you through a deeper detox and further jumpstarts your new healthy lifestyle, as it also focuses on detoxing your whole self through nourishing self care practices.
My goal is for you to successfully stick to your commitment to be healthy for a lifetime. My 3-Day Smoothie Cleanse and my 10-Day Fresh Start Detox lay the foundation for a whole new healthy you. Contact me if you have any questions, I would love to help!