easy omelet muffins
Author: 
Recipe type: breakfast, vegetable
Serves: 4
 
Ingredients
  • coconut oil or 8 - 10 muffin liners
  • 8 eggs
  • ½ pound chicken, nitrate-free chicken or turkey sausage, or nitrate-free turkey bacon cooked and cut into small pieces
  • 2 cups diced vegetables, for example: red bell pepper, asparagus, broccoli, tomato, spinach, onion, squashes
  • 1 tablespoon Bragg Organic Sprinkle or your favorite spices
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
Instructions
  1. Preheat oven to 350℉.
  2. Grease 8 -10 muffin cups with coconut oil or line with paper liners.
  3. Beat the eggs in a medium bowl and add meat, vegetables, spices, salt, and ground pepper.
  4. Pour mixture into the muffin cups.
  5. Bake for 20-25 minutes, or until eggs are "set".
Recipe by The Naked Avocado at https://nakedavocado.com/2012/11/easy-omelet-muffins/