peanut butter and jelly smoothie

Posted by on Jun 29, 2012 in breakfast, fruit, smoothies | 0 comments

Another one for the kids…and those of us that still love the sweet and salty unbeatable combo of PB&J.  My son had a reading camp bright and early every morning last week (yikes!), and this was his good morning pick-me-up.  A little peanut butter for some protein, a little banana and berries for some energy, and he was off to a good start to his day.  And, hooray!  We used up the rest of our blackberries from the farm!

peanut butter and jelly smoothie
Author: 
Recipe type: smoothie, fruit
Serves: 2
 
Ingredients
  • 2 cups unsweetened almond or coconut milk
  • 2 tablespoons organic creamy peanut butter
  • 1 cup fresh blackberries (or strawberries or raspberries)
  • 1 dropper of vanilla creme liquid stevia
  • 1 frozen banana
  • 1 tablespoon ground flax seed (optional)
Instructions
  1. Combine all ingredients in a Vitamix or other blender, and blend until smooth.

 

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  1. tuesday tips: 20 ideas to stock your teenage fridge | The Naked Avocado - [...] – Teach your teen how to make a killer smoothie with healthy, strengthening ingredients:  almond or coconut milk, frozen…

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