banana nut muffins

Posted by on May 11, 2012 in breakfast, grains | 0 comments

Whip up these savory muffins for your family before school or work.  I served mine with chicken sausage links and mixed fresh berries.  It was a hit!

Banana Nut Muffins

  • 2 cups brown rice flour mix (www.authenticfoods.com)
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon xanthan gum
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 very ripe bananas, mashed
  • 1/2 cup chopped walnuts
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 2/3 cup agave nectar
  • 1/2 cup grapeseed oil
  1. Preheat oven to 350 degrees.
  2. Combine flour, baking powder, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg in a large mixing bowl.
  3. Combine bananas, walnuts, eggs, yogurt, agave nectar, and grapeseed oil in a small mixing bowl.
  4. Add the wet ingredients to the dry ingredients and mix well.
  5. Grease a muffin pan, and fill the muffin pan with this mixture.
  6. Bake for 18-22 minutes or until tops of muffins are golden brown.
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