Roasted Asparagus

You may notice that some asparagus spears are thick and some are thin. I find that the thick ones are best for roasting or steaming, and thin spears are ideal for the grill or if you are planning to sautee.  I wasn’t able to find very thick ones this week, so I used the thickest ones available for this quick and easy roasting recipe.

Asparagus is a tremendously healthy food to add to your diet, as this member of the lily family has so many health benefits.  I’ve listed a few for you below:

• can detoxify our system
• has anti-aging functions
• is considered an aphrodisiac
• can protect against cancer
• reduces pain and inflammation
• can prevent osteoporosis and osteoarthritis
• reduces the risk of heart disease
• can help prevent birth defects

Roasted Asparagus

• 1 bunch asparagus, woody bottoms trimmed
• 2 tablespoons toasted sesame oil
• 2 tablespoons tamari
• 1/4 teaspoon garlic
• 1/4 teaspoon ground ginger
• 1/2 cup lightly toasted slivered almonds

1. Preheat the oven to 425 degrees.
2. Place the trimmed asparagus spears in a baking pan.
3. In a small bowl, combine the oil, tamari, garlic and ginger.
4. Drizzle over the asparagus spears and toss gently.
5. Roast uncovered in the oven for 5-10 minutes or until desired tenderness.
6. Sprinkle toasted almonds over the roasted asparagus and serve.