good morning muesli

Posted by on Apr 30, 2012 in breakfast, fruit, grains | 0 comments

When I am anticipating a busy morning, I prepare the night before by making this simple “good morning muesli” that is packed with whole grains, healthy proteins and fats, and lots of vitamins and minerals – just what I need to support my busy and often hectic schedule.  And, all it takes is a little foresight the night before to have it ready to greet me in the morning.

Good Morning Muesli

  • 1/2 cup gluten-free rolled oats
  • 1 teaspoon Madhava coconut sugar
  • 1/4 teaspoon Himalayan sea salt
  • 1 teaspoon Bragg’s nutritional yeast
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 2 tablespoons chopped walnuts
  • 2 tablespoons slivered almonds
  • 1 tablespoon chopped dates
  • 1 tablespoon raisins
  • 1 tablespoon dried goji berries
  • 1 tablespoon unsweetened shredded coconut
  • unsweetened coconut or almond milk
  1. Combine all ingredients except milk in a small bowl.
  2. Pour coconut or almond milk over the ingredients, enough to cover.
  3. Cover and refrigerate overnight.
  4. Serve chilled the next morning.
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