Stuffed Mushroom Caps

Posted by on Jan 22, 2012 in appetizer, snacks, vegetables | 0 comments

Here is a twist on yet another one of the recipes from my raw food class.  I would never have thought to put avocados and mushrooms together, but it is delicious and makes a great appetizer when entertaining.

My mom came in town this week, and I made it for her for lunch.  She gave it two thumbs up.  I hope you do too!

Stuffed Mushroom Caps

  • 1 large portobella or several small baby bellas (which is what I used)
  • 1 avocado, peel and pit removed
  • 1/4 cup diced purple onion
  • 1 tomato, diced
  • small handful of cilantro, chopped
  • 2 cloves garlic
  • 1/2 teaspoon sea salt
  • tamari
  1. Pour a little tamari inside each mushroom cap.
  2. In a medium bowl, mash the avocado.
  3. Add the onion, tomato, cilantro, garlic, and sea salt to the avocado and combine.
  4. Spoon the avocado mixture inside each mushroom cap and serve.
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